Deborah Welch Fitness
Strong Body • Calm Mind
WELCOME
Strong Body • Calm Mind
Pilates • Strength • Reformer • Personal Training • Health &Wellness Coaching
I'm here to help you move with confidence, become stronger and feel well
Feel brighter through every stage of life
Helping you move better, become stronger and feel brighter through every stage of life!
With nearly 30 years experience as a health & fitness professional i've coached and helped thousands of people of all ages and abilities
and of all shapes and sizes
I have also taught every type of class you can image!!
I now specialise in supporting women through midlife and beyond whilst also working with both men and women who are looking to improve strength,
mobility, recovery and overall wellness
Choose Your Path
Whether you're looking for the flexibility of online workouts, the motivation of community classes, or personalised one-to-one coaching,
there's a way to work with me that's right for you.
Meet Deborah
Hiya!
I'm Deborah Welch and i'm not just a coach for women in midlife ...... i am one too!
I'm 57, a mum to 3 smashing daughters, a Nana to 3 'full of life' grandchildren and .....
a dog mum to Ivy and Owen too!
So, i know exactly how much of a juggle life can become and how precious not just our health, but our time is
I have been a wellness and fitness professional for nearly 30 years, but, over the last 5 years or so i have completely focused my business on my passion, helping women over 45 thrive
I have created fitness and wellness that works!
That's why most of my workouts are just 20 minutes
- they're targeted, short and incredibly effective whatever your fitness level
So, whether you're exercising at home, joining one of my community classes,
training with me 1-to-1 in my reformer studio, or
working with me as a personal training client,
you'll receive a very warm welcome
my goal is simple .....
Strong Body • Calm mind • For life
because ....... 'theres always a way'