Clevedon Community Classes

Fitness Pilates

Monday 6pm - 6.45pm

Greyfriars Church Hall

Clevedon

What is Fitness Pilates and is it for me?

Using the principles and exercises of Joseph Pilates, Fitness Pilates is an inclusive class suitable for both men and women who want to

• Increase muscular strength

• Improve balance

• Address imbalances

• Improve flexibility and core strength

• Improve mobility

** NEW Launching October**

'Niftys'

Wednesdays 9.45am - 10.30am

St Marys Church Hall

Niftys

is a calm, friendly fitness class for women (and men) in their late 50's 60's 70's and beyond who want to move with confidence

A relaxed restorative class that blends wellbeing with movement

'Niftys' will improve mobility, balance, keep bones strong and healthy and ....... it'll make you happy!!

Both above classes are run in 4 week progressive blocks - £40

Not sure its for you? Come along for a pay as you go taster session before joining a block

Iris Roy

Yin Yoga

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Jivamukti Yoga

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Restorative Yoga

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