Deborah Welch Fitness
Strong Body • Calm Mind
Hiya!
I'm Deborah Welch and i'm not just a coach for women in midlife ...... i am one too!
I'm 57, a mum to 3 smashing daughters, a Nana to 3 'full of life' grandchildren and .....
a dog mum to Ivy and Owen
Like so many women i know exactly how much of a juggle life can become, and how precious not just our health is, but our time is.
THAT is EXACTLY why i do what i do!
I have been a wellness and fitness professional for nearly 30 years, but, over the last 5 years or so i have completely focused my business on my passion - helping women over 45 become stronger, healthier, happier and more confident and we all journey through life
I absolutely love showing women that no matter what ...... it's never too late to thrive
So ....... I have created fitness and wellness that works!
My workouts are just 20 minutes.
- they're targeted, short and incredibly effective whatever your fitness level
Whether you're exercising at home, joining one of my community classes,
training with me 1-to-1 in my reformer studio, or
working with me as a personal training client,
you'll receive a very warm welcome
my goal is simple .....
Strong Body • Calm mind • For life
because ....... 'theres always a way'
Deb x